YOU'RE WORTH IT

The fitness journey requires you to be patient with yourself, yet disciplined enough to stick with it. A healthy mind will also fuel  healthy and positive attitudes. So get out there, muscle up and be the best you ever!

Be patient with your weight loss goals

                                                                      Shine, be beautiful

BREAK A SWEAT

You don't have to be a pro athlete to enjoy your favourite sport. Even moderate amounts of friendly non- competitive sporting activity is beneficial to the body. The idea is to stimulate a fitness mindset while having fun.

Beach Cricket

BasketBall Fun

CHOOSE TO MOVE

Dancing is part and parcel of Trinidad's culture (Carnival), but you don't have to wait for this annual event to get  moving because it's proven that dancing is good for you! Choose your "pick": Salsa, Rumba, Merengue  Cha Cha or maybe you prefer ballroom or better yet turn up your groovy vibes at home!

DID YOU KNOW:

• Dancing as a form of exercise, releases endorphins that reduces pain
• Dancing makes you happy (oxytocin hormone)
• Dancing improves your heart and lung function
• Dancing increases your physical confidence

All this and so much more, so come on and get your groove on.

DEDICATED TO OUR MEN

It's been said that when it comes to fitness, men and women are from different planets! Whether it's true or not, what we do know is that men's health is equally important as women's. Factors such as premature aging, decreased male hormone secretion, lifestyle diseases all take a toll on men, hence the reason exercise should take priority. Adam Campbell, shares some good advice here ...

                        Group Train

                                                                                           

                                                 

                                                                      Strength in Numbers

                              Caribbean Twist

FITNESS AND PREGNANCY

Unless otherwise instructed by your medical practitioner, it's quite alright to continue your exercise regimen, altered and customised to accommodate both you and baby. Safety is key during pregnancy, but staying as fit as possible should not be ruled out because of pregnancy.

                                                                 

Beautiful Glow

Feathered Exercise

Dancing Moms

The salsa circuit provides some useful safety tips when considering dancing during pregnancy.

FITNESS IS EVERYBODY'S BUSINESS

                                                             Food. Air. Water

                           

                                                                  Active Children

                                   

                                                                 The Guys

                                                                   The Gals

                                                                  Aging gracefully

                                                                         No limits

                                                                

YOGA

The practice of Yoga has certainly gained considerable attraction and is even considered as a fitness staple. Yoga enthusiasts of all shapes and sizes are plugging in benefitting from this age old discipline.

Tabitha gives a good explanation as to what yoga is and how it benefits the mind, body and soul.