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Tuesday, 13 September 2016

FITNESS AND PREGNANCY

Unless otherwise instructed by your medical practitioner, it's quite alright to continue your exercise regimen, altered and customised to accommodate both you and baby. Safety is key during pregnancy, but staying as fit as possible should not be ruled out because of pregnancy.

                                                                 
Beautiful Glow

Feathered Exercise

Dancing Moms


The salsa circuit provides some useful safety tips when considering dancing during pregnancy.

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