Dancing is part and parcel of Trinidad's culture (Carnival), but you don't have to wait for this annual event to get moving because it's proven that dancing is good for you! Choose your "pick": Salsa, Rumba, Merengue Cha Cha or maybe you prefer ballroom or better yet turn up your groovy vibes at home!
DID YOU KNOW:
- Dancing as a form of exercise, releases endorphins that reduces pain
- Dancing makes you happy (oxytocin hormone)
- Dancing improves your heart and lung function
- Dancing increases your physical confidence
All this and so much more, so come on and get your groove on.
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