THE BURN

ZUMBA!!!!

This type of workout is among many favourites, although it's a latin inspired dance workout, you can change up the routine by adding a local twist of soca music to your cardio workout. It get's the heart pumping and burns calories in the process while you have fun. Zumba is great for:

• Strengthening the core
• Improving flexibility
• Burning up calories

So tag a friend and click on the link soca zumba to see how this 'dance party' stacks up against other exercise regimes.

Get moving and have fun!!


 HIGH IMPACT AEROBICS
Fitness enthusiast Neil Diaz takes his team through the paces of a  high intensity aerobic session accompanied by local music; varying the routines to get maximum impact, burning calories and sculpting bodies in a fun and pumped environment.