MOTIVATIONAL CORNER

Staying motivated is a very important component to achieve your fitness goals; the commitment glue that keeps you going. In order to get desired results, we must be patient and encourage ourselves along the fitness path.
Set specific and realistic goals, start small then gradually build as you become better; most of all don't give up!
Here's a little inspiration to get you going...

    

AGE IS BUT A NUMBER   

Ernestine Shepherd-80years old-one of the world's oldest female competitive bodybuilder

Lucille Luces affectionately known as "Granny Luces" is one of Trinidad's oldest Marathon runners