Meal planning is an integral part of any successful fitness regime, bearing in mind that your nutritional health is just as important as your physical health. Maybe you've heard the notion of the 80/20 rule where 80% of fitness is attributed to diet while 20% comes from exercise: let your fitness goals and professional nutritional advice determine what's best for you, remember it's balance in everything.
Our bodies need adequate amounts of protein, carbohydrates and fats as well as other micro nutrients to function at its' best.
Here's some really great tips from Fitness Blender
There is a wide variety of locally grown fresh fruit and vegetables to choose from when planning meals. Making sure to eat the right foods in correct proportion and combination is certain to give your fitness goals the perfect boost.
Click on the links below for more great info and quick recipes.
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| Delicious Avocados |
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| Mouth watering Crab and Callaloo Dish |
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| Fresh Vegetables |
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| Ground Provisions |
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| Sumptuous Local Fruits |
https://trinichow.com/trinidads-gourmet-groceries-health-food-stores/
http://www.simplytrinicooking.com/10-super-foods-to-boost-your-health/
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